New Zealand salmon is the Wagyu beef of the sea

In my column First Class in today’s Inquirer (28 August 2016, Sunday), I talk about New Zealand salmon, my current obsession πŸ™‚   After being made aware by a wellness doctor of the dangerous levels of my visceral fat, on top of hideous subcutaneous fat, I realized it’s time to cut down on the Wagyu…

Cafe Fleur by Sau del Rosario, Angeles, Pampanga

Cafe Fleur with #LafangMD

Here’s a copy of my column First Class published 21 August 2016, Sunday, in the Philippine Daily Inquirer + more pics πŸ™‚ I wrote about a recent day trip to Pampanga. Went with a few doctors of my dad, whom we met when they were just residents and now they have finished their fellowships! Angeles…

Summer at Eve’s Garden, La Trinidad

I had to submit an article on healthy food to Inquirer Red and just had to include this memorable healthy meal that included not only greens but also flowers right from Eve’s Garden up in the mountains of La Trinidad, Benguet. Yes, we have treasures like this here in the Philippines if you know where…